I've gathered a working list with links to some excellent breathing and mindfulness activities that can be integrated into the classroom and at home. This list can be found in the resource section of the RSU 23 SPOT website or can be assessed by clicking the link below. I will continue to update this list as my research uncovers new and effective activities!
Checkout a summary of the research that supports the addition of mindfulness teaching into schools by following the link below! Mindful Schools sites research that supports the claims that Mindfulness teaching results in improved student attention, improved emotional regulation, reduced stress and increased compassion! These are all foundation skills that
children need before they can truly access learning.
Casie Levesque PT
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